I suffered same fate recently. Got to hospital with the help of my family members,examined,took medications with prayers too, I'm better today.
Saw this--} http://theheartysoul.com/stretching-exercises-for-lower-back-pain?utm_source=DRM&utm_content=4184-AWYL on line and thought to share.
Tag a friend or share the post. You might be helping one in need, most especially,people who sit for long.
#healthiswealth #mayong #exercise
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